On Being Well Archives - Page 3 of 3

A woman works from home on her laptop while sitting on the floor with poor posture.

How Modern Life is Wrecking Our Posture—And What You Can Do About It

Let’s face it—poor posture is becoming the new normal, and our modern lifestyles are largely to blame. From hunching...

The Healing Power of Sound: How Electronic Music and Therapy Intersect

Music has long been recognized as a form of therapy, capable of evoking emotions, soothing the mind, and facilitating...

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Keep The Channel Open: Embracing Authentic Self-Expression

There’s a poem I often return to, one that deeply resonates with my journey as a creator, a queer woman, and a human always...

By: Jess King · 1 year ago

A heart created using binary code as a metaphor for dating app culture

ON BEING WELL

Navigating the Toxicity of Gay Dating App Culture

The Reality of Dating App Culture: From Exploration to Swipe Fatigue We’ve all been there—swiping left, swiping right, matching, and repeating. At first, dating...

By: John Shaughnessy · 1 year ago

Jess King, a champion of mental health and embracing therapy, poses against glass.

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Unveiling the Depths: The Three Crucial Steps to Self-Discovery

Self-discovery and the steps toward it is no mere journey; it’s a profound excavation of your essence, a quest to unravel the intricacies of...

By: On The Record Team · 1 year ago

A girl scrolls on social media platforms and the relationship between mental health.

ON BEING WELL

Unmasking Social Media’s Mental Health Impact

Did you know that one in five teens spends over five hours a day on social media, and those who do are 70% more...

By: John Shaughnessy · 1 year ago