ON BEING WELL Navigating Grief with Compassion: The Role of an End-of-Life Doula “Death is not the opposite of life, but a part of it.” — Haruki Murakami This profound truth reminds...
ON BEING WELL 11,000 Members of a Subreddit Group About Male Infertility As a Pelvic Health therapist specializing in Men’s Health, the topic of infertility often comes up. Most of the...
ON BEING WELL Unlocking the Power of Conscious Breathing: How Neuroscience Can Help You Thrive I’ll never forget the first time I sat down in a therapist’s chair. I was 21 years old, terrified of losing my first long-term... By: Andrew Sloan · 7 months ago
FEATURED Six Simple Rules for a Healthier You: How to Simplify Your Relationship with Food and Wellness Making decisions about food—what to eat, where to eat, how to eat—can feel overwhelming. As a dietitian with over 25 years of experience, my... By: Kim Shapira · 7 months ago
ON BEING WELL Overcoming Imposter Syndrome: Steps to Build Confidence and Break Free from Self-Doubt Have you ever felt undeserving of your achievements, fearing that others will eventually “find out” you’re not as capable as they think? You’re not... By: John Shaughnessy · 7 months ago
ON BEING WELL DIY Electrolyte Drink: Make Your Own Hydration Boost with True Lemon Have you ever felt like you needed a hydration boost but didn’t want to reach for a sugary sports drink? Or maybe you’ve used... By: On The Record Team · 7 months ago
ON BEING WELL Stop Waiting for the New Year: How to Crush Your Goals Today Do you ever find yourself thinking, “I’ll commit to this in the new year”? Maybe you’ve been putting off a new workout routine, a... By: On The Record Team · 7 months ago
ON BEING WELL How Modern Life is Wrecking Our Posture—And What You Can Do About It Let’s face it—poor posture is becoming the new normal, and our modern lifestyles are largely to blame. From hunching...
IN POP CULTURE The Healing Power of Sound: How Electronic Music and Therapy Intersect Music has long been recognized as a form of therapy, capable of evoking emotions, soothing the mind, and facilitating...
FEATURED Keep The Channel Open: Embracing Authentic Self-Expression There’s a poem I often return to, one that deeply resonates with my journey as a creator, a queer woman, and a human always... By: Jess King · 7 months ago
