On Being Well Archives - Get On The Record

A woman sips a coffee as she works, representing a successful, emotionally intelligent millennial women.

Millennial Women Are Done Waiting: Emotional Growth Isn’t Optional Anymore

Emotional intelligence in relationships isn’t just a nice-to-have anymore—it’s non-negotiable. For millennial women, the gap between their own emotional...

A woman organizes her home with declutter boxes as a visual representation of ADHD and marriage.

ON BEING WELL

How ADHD Saved My Marriage

There was a third person in our marriage. You’re probably wondering, how is this even possible? For many couples,...

Candice Graciano, an end-of-life doula, sits on a couch with a laptop.

ON BEING WELL

Navigating Grief with Compassion: The Role of an End-of-Life Doula

“Death is not the opposite of life, but a part of it.” — Haruki Murakami This profound truth reminds us that death is an...

By: Candice Graciano · 1 month ago

ON BEING WELL

11,000 Members of a Subreddit Group About Male Infertility

As a Pelvic Health therapist specializing in Men’s Health, the topic of infertility often comes up. Most of the men we treat at Pelvis...

By: Adam Gvili · 2 months ago

Neon sign that reads "just breathe" encouraging conscious breathing, pressed against a green floral background.

ON BEING WELL

Unlocking the Power of Conscious Breathing: How Neuroscience Can Help You Thrive

I’ll never forget the first time I sat down in a therapist’s chair. I was 21 years old, terrified of losing my first long-term...

By: Andrew Sloan · 3 months ago

Various vegetables and steak dinner on a black countertop.

ON BEING WELL

Six Simple Rules for a Healthier You: How to Simplify Your Relationship with Food and Wellness

Making decisions about food—what to eat, where to eat, how to eat—can feel overwhelming. As a dietitian with over 25 years of experience, my...

By: Kim Shapira · 3 months ago

A man stands on a pier and looks at his reflection in the water.

ON BEING WELL

Overcoming Imposter Syndrome: Steps to Build Confidence and Break Free from Self-Doubt

Have you ever felt undeserving of your achievements, fearing that others will eventually “find out” you’re not as capable as they think? You’re not...

By: John Shaughnessy · 3 months ago