ON BEING WELL The Loss That Lead To A New Life What leads someone to live perpetually in the world of grief as a grief coach? When grief enters our...
ON BEING WELL Millennial Women Are Done Waiting: Emotional Growth Isn’t Optional Anymore Emotional intelligence in relationships isn’t just a nice-to-have anymore—it’s non-negotiable. For millennial women, the gap between their own emotional...
ON BEING WELL How ADHD Saved My Marriage There was a third person in our marriage. You’re probably wondering, how is this even possible? For many couples, ADHD can feel like an... By: Bonnie Barrios · 4 months ago
ON BEING WELL Navigating Grief with Compassion: The Role of an End-of-Life Doula “Death is not the opposite of life, but a part of it.” — Haruki Murakami This profound truth reminds us that death is an... By: Candice Graciano · 4 months ago
ON BEING WELL 11,000 Members of a Subreddit Group About Male Infertility As a Pelvic Health therapist specializing in Men’s Health, the topic of infertility often comes up. Most of the men we treat at Pelvis... By: Adam Gvili · 5 months ago
ON BEING WELL Unlocking the Power of Conscious Breathing: How Neuroscience Can Help You Thrive I’ll never forget the first time I sat down in a therapist’s chair. I was 21 years old, terrified of losing my first long-term... By: Andrew Sloan · 6 months ago
FEATURED Six Simple Rules for a Healthier You: How to Simplify Your Relationship with Food and Wellness Making decisions about food—what to eat, where to eat, how to eat—can feel overwhelming. As a dietitian with over 25 years of experience, my... By: Kim Shapira · 6 months ago
ON BEING WELL Overcoming Imposter Syndrome: Steps to Build Confidence and Break Free from Self-Doubt Have you ever felt undeserving of your achievements, fearing that others will eventually “find out” you’re not as capable...
ON BEING WELL DIY Electrolyte Drink: Make Your Own Hydration Boost with True Lemon Have you ever felt like you needed a hydration boost but didn’t want to reach for a sugary sports...
ON BEING WELL Stop Waiting for the New Year: How to Crush Your Goals Today Do you ever find yourself thinking, “I’ll commit to this in the new year”? Maybe you’ve been putting off a new workout routine, a... By: On The Record Team · 6 months ago
