In many communities, especially within Latinx culture, therapy is increasingly embraced as a vital tool for personal growth and healing. In 2024, several Latinx celebrities have openly shared their journeys with therapy, breaking the stigma surrounding mental health. By advocating for therapy as a powerful path to mental health and wellness, these public figures are inspiring others to prioritize their mental well-being.
Here are five Latinx celebrities who have embraced therapy and spoken openly about their mental health journeys in 2024.
1. Selena Gomez: Championing Therapy for Mental Health
Nationality: Mexican-American
Known For: Singer, Actress, Producer
Selena Gomez, who recently achieved billionaire status, has been a vocal advocate for mental health. She focuses particularly on her struggles with anxiety, depression, and lupus. In 2024, she continued her advocacy by sharing her experiences with therapy through her Wondermind mental health platform. Her candid discussions encourage many to seek help for similar issues. “I’ve been in therapy for years, and it has been one of the best investments in myself. Therapy doesn’t mean you’re weak; it means you’re strong enough to take control of your life.”
Selena’s openness has made her a champion for mental health, especially in the Latinx community. There, mental health issues are often stigmatized. Her platform is helping to normalize therapy as a self-care tool.
2. Demi Lovato: Finding Strength Through Therapy
Nationality: Mexican-American
Known For: Singer, Actress
Demi Lovato has long been transparent about their mental health challenges. These include struggles with addiction, eating disorders, and bipolar disorder. In 2024, Lovato continued to advocate for mental health by promoting therapy as a key component of their recovery and overall well-being. They have become an important voice in the conversation about mental health within both the LGBTQ+ and Latinx communities. “Therapy has saved my life countless times. It’s the place where I learned to love myself, to heal from my past, and to break free from old patterns.”
Demi’s raw honesty encourages others to seek therapy as a way of reclaiming their mental health, and their journey has inspired many who share similar experiences. Fun fact: Demi partnered with Talkspace to make therapy accessible and free to underserved communities, which we absolutely LOVE. Learn more about it here.
3. Bad Bunny: Advocating for Mental Health Awareness
Nationality: Puerto Rican
Known For: Rapper, Singer, Songwriter
Bad Bunny is one of the biggest global stars today. In 2024, he opened up more about his personal journey with mental health. He discussed how therapy has kept him grounded amid the pressures of worldwide fame. In interviews, he candidly spoke about the challenges of balancing mental wellness with a demanding career. “Mental health is something I never used to talk about, but therapy has taught me that it’s okay to seek help. It’s important to take care of your mind just like you take care of your body.”
Bad Bunny’s acknowledgment of therapy has helped break down barriers for many young Latinx individuals, especially men, who may feel discouraged from discussing mental health issues.
4. Eva Longoria: Balancing Life with Therapy Support
Nationality: Mexican-American
Known For: Actress, Producer, Activist
Eva Longoria is not only known for her incredible acting career but also for her activism and philanthropy. In 2024, she shared how therapy has helped her balance her career, activism, and motherhood. She has navigated the challenges of being in the spotlight with greater ease. “Therapy has been a space for me to unpack all the pressures and expectations I’ve placed on myself. It’s helped me become a better mother, a better partner, and a better person.”
Longoria’s emphasis on therapy as a tool for self-awareness and growth resonates with many, particularly within the Latinx community, where family and cultural pressures can make self-care challenging.
5. J Balvin: Normalizing Therapy in Latinx Communities
Nationality: Colombian
Known For: Singer, Songwriter
J Balvin has emerged as one of the most prominent voices advocating for mental health in Latin America. Over the past few years, he has opened up about his struggles with depression and anxiety. In 2024, he continued to champion therapy as a cornerstone of his mental health journey. His advocacy is especially impactful, given the stigma surrounding mental health in many Latinx communities. “I used to think therapy was for other people, but it’s been the key to understanding myself and managing my anxiety. Therapy is for everyone. Don’t wait until you hit rock bottom to seek help.”
Balvin’s courage in sharing his vulnerabilities has made him a beacon of hope for many who might be hesitant to seek therapy, especially young Latinx men.
The Importance of Latinx Celebrities Embracing Therapy
In many Latinx cultures, mental health has historically been a taboo topic, with therapy often seen as unnecessary or a sign of weakness. These five celebrities are helping to shift that narrative, showing that therapy is not only beneficial but essential for maintaining mental and emotional well-being. By speaking out about their own experiences, they are dismantling the stigma and encouraging their fans and communities to prioritize their mental health.
As therapy becomes more normalized, particularly within Latinx communities, these conversations are vital in fostering a culture of openness and support. Therapy isn’t just for times of crisis—it’s a proactive way to navigate life’s challenges, improve self-awareness, and build resilience.
The openness of celebrities like Selena Gomez, Demi Lovato, Bad Bunny, Eva Longoria, and J Balvin is helping to change the conversation around mental health in Latinx communities. Their willingness to embrace therapy publicly is an empowering message: mental health matters, and seeking help is a sign of strength, not weakness.
By following their example, we can continue to break the stigma and encourage others to embrace therapy as a pathway to healing and self-improvement.
What are your thoughts on therapy? Have any of these Latinx celebrities embracing therapy inspired you to seek out mental health support? Let us know in the comments below!
