On Being Well Archives - Get On The Record

Start Where You Are: Movement for a Healthier Lifestyle

I’m Dr. Jane Konidis, a medical doctor specializing in Physical Medicine and Rehabilitation. My work focuses on treating musculoskeletal...

ON BEING WELL

From Chaos to Calm: How to Organize Your Family for Success

Family life is chaotic. No matter the size of your family, there’s always something to juggle—work schedules, school events,...

ON BEING WELL

The Neuroscience of Great Relationships: How to Rewire Your Brain for Connection

We’re more connected than ever—so why are we lonelier than we’ve ever been? Loneliness Reduces Our Resilience We need to unlock the neuroscience of...

By: Andrew Sloan · 1 week ago

ON BEING WELL

The ADHD Advantage: Your Neurodiversity is a strength

“Turns out, that whole ‘Attention Deficit Hyperactivity Disorder’ (ADHD) thing? Yeah, it might just be a superpower in disguise. I’ll never forget that Zoom...

By: Andrew Sloan · 1 week ago

COMMUNITY HEALTH

Are We Losing Humanity in Healthcare? A Nurse’s Perspective on Compassion in Crisis

Why Does Humanity in Healthcare Feel Like It’s Fading? Lately, it seems like kindness and empathy are becoming rare. Is this a new phenomenon,...

By: Rachel Perry Limon · 1 week ago

Jess King and her family celebrate earth day with their children.

COMMUNITY HEALTH

Come Back to Earth: A Soulful Reminder on Earth Day

This weekend I took my babies to Central Park, and something clicked. They were barefoot, belly-laughing, rolling through the grass like little wild things. So...

By: Jess King · 1 week ago

Women showing body positivity credit: pexels/Photo by RDNE Stock project: https://www.pexels.com/photo/group-of-women-standing-on-the-beach-8759857/

MENTAL WELLNESS

Quotes About Body Image That Will Motivate You to Truly Love Yourself

From body positivity to body neutrality to fat acceptance, the current cultural discussion surrounding body image has become exhausting, stressful, and downright uninspiring. This...

By: Bianca Piazza · 1 week ago

A hand holding a sunflower against a blue sky.

ON BEING WELL

The Loss That Lead To A New Life

What leads someone to live perpetually in the world of grief as a grief coach? When grief enters our...

A woman sips a coffee as she works, representing a successful, emotionally intelligent millennial women.

ON BEING WELL

Millennial Women Are Done Waiting: Emotional Growth Isn’t Optional Anymore

Emotional intelligence in relationships isn’t just a nice-to-have anymore—it’s non-negotiable. For millennial women, the gap between their own emotional...

A woman organizes her home with declutter boxes as a visual representation of ADHD and marriage.

ON BEING WELL

How ADHD Saved My Marriage

There was a third person in our marriage. You’re probably wondering, how is this even possible? For many couples, ADHD can feel like an...

By: Bonnie Barrios · 5 months ago